Now follow ONE plan from home, with me in your ear for every workout, so you never have to start over again.
Inside the app you open it, press play on today's workout, and I take it from there. No guessing what to do next, and nobody starting over on their own.
Everything you've been saving, put in order for you. Just press play and I'll guide you.
Every day is already planned on your workout calendar, so you always know exactly what to do.
Walking, seated, low impact and full body workouts. No gym needed, and lots of them need no equipment at all.
I talk you through every rep. Then come to our live sessions with me and bring your questions.
Post it when you finish. The ladies inside cheer every single one, and our monthly challenges keep you coming back.
Look at what the ladies inside actually talk about. They talk about finishing, about how much they sweat, and about the beats. Discipline over motivation, ALWAYS 💪🏾
Real comments from members inside the MLF app, shared with their permission.
One of my favorite videos! Its beginners but makes me DRIP!
I completed a workout today! I am so proud of myself. It had nothing to do with motivation today...just discipline
This one is amazing,i have done it 3 times now👍
So proud of you!!
I also appreciate London speaking throughout the video. It feels supportive & encouraging.
You know me as MrLondon. I grew up the youngest of five in a household of women, watching my mum work multiple jobs to keep us going. That's where all of this started for me.
For over a decade I've coached women through short home workouts. Now I want to help with the part that keeps you going when motivation runs out.
Inside the app I'm in your ear for every workout, and we sit down together to talk about discipline and staying healthy as we get older.
Both start with 7 days FREE. Cancel before your free week ends and you won't pay a thing.
Under $10 a month. Lock in your whole year 💪🏾
Free for 7 days, then $119.99 billed every year until you cancel.
Everything you need to stay consistent.
Free for 7 days, then $19.99 billed every month until you cancel.
Train on your phone, tablet or laptop, or cast it to your TV. Get the app on iPhone or Android.
Not at all. There are beginner, walking and seated workouts, and there's even a 50-60+ series. Going through menopause? You're in the right place. Go at your own pace and build up from there.
Yes. Start with the walking, seated and low impact workouts, and go easy on anything that hurts. If you have an injury, check with your doctor first, and if you're not sure how to adjust a move, ask me in a live session.
No gym needed. Lots of the workouts need no equipment at all. For the dumbbell ones, start light, or grab two water bottles.
Follow your workout calendar. It tells you what to do and when, so you never have to guess. If you're just starting out, x3 a week is a great place to begin.
YouTube is where I share free workouts. The app is where we follow a plan together, with your calendar, the community, my live sessions and the full library all in one place.
You can cancel anytime from your account. You'll find our full refund policy in the FAQ.
Press play on your first workout today. Seven days free, then pick the plan that fits you.
I'm IN 🔥 Start my free weekFree for 7 days, then $19.99/month or $119.99/year until you cancel.
Don't say I didn't tell you… 😮💨
