• Monthly home workout calendar so you always know exactly what to do

  
  

•  [LIVE] coaching sessions where I show up for you personally

  
  

• Private community of women on the same journey as you

  
  

• Monthly group challenge (Cash Prize)

  
  

• No gym required

  
  

• Simple low impact workouts you can do from home

  
  

• Daily habit tracking

  
  

• A plan built for consistency not perfection

  
  

• Guidance that works with your body not against it

Everything in Monthly, plus:

• Exclusive bonus group workout sessions for annual members only

  
  

• Exclusive annual member only challenges

  
  

• Priority access to live coaching sessions

  
  

• Monthly home workout calendar so you always know exactly what to do

  
  

• Bi-weekly live coaching sessions where I show up for you personally

  
  

• Private community of women on the same journey as you

  
  

• Monthly group challenge (Cash Prize)

  
  

• No gym required

  
  

• Simple low impact workouts you can do from home

  
  

• Daily habit tracking

  
  

• A plan built for consistency not perfection

  
  

• Guidance that works with your body not against it